diff --git a/sites/traihard.de/index.html b/sites/traihard.de/index.html
index fa9dac1..a5a1ffe 100644
--- a/sites/traihard.de/index.html
+++ b/sites/traihard.de/index.html
@@ -3,22 +3,22 @@
 <head>
   <meta charset="UTF-8">
   <meta name="viewport" content="width=device-width, initial-scale=1.0">
-  <title>traihard.de — Trai Hard</title>
-  <meta name="description" content="Trai Hard — KI-gestützte Fahrradrouten. Modulare Segmente. Dein Terrain, dein Gedächtnis.">
+  <title>traihard.de — Marginal Gains. Maximum Effort.</title>
+  <meta name="description" content="Trai Hard — Optimierungswahn auf zwei Rädern. Marginal Gains, Jedermannrennen, Rennmaschine, Ehrgeiz.">
   <link rel="preconnect" href="https://fonts.googleapis.com">
-  <link href="https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;600;700&display=swap" rel="stylesheet">
+  <link href="https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;600;700&family=Orbitron:wght@700&display=swap" rel="stylesheet">
   <style>
     *, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
 
     :root {
-      --bg: #0a0b0d;
-      --surface: #12141a;
-      --border: #1e2028;
-      --text: #e8e8ec;
-      --muted: #8888a0;
-      --accent: #f97316;
-      --accent-glow: rgba(249, 115, 22, 0.15);
-      --trail: #22c55e;
+      --bg: #080808;
+      --surface: #111114;
+      --border: #1c1c22;
+      --text: #f0f0f2;
+      --muted: #777790;
+      --accent: #ff3e00;
+      --accent-glow: rgba(255, 62, 0, 0.12);
+      --gold: #fbbf24;
     }
 
     html { scroll-behavior: smooth; }
@@ -32,7 +32,7 @@
     }
 
     .grain {
-      position: fixed; inset: 0; z-index: 9999; pointer-events: none; opacity: 0.03;
+      position: fixed; inset: 0; z-index: 9999; pointer-events: none; opacity: 0.04;
       background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
     }
 
@@ -52,162 +52,198 @@
     .hero::before {
       content: '';
       position: absolute;
-      top: -20%;
+      top: -10%;
       left: 50%;
       transform: translateX(-50%);
-      width: 600px;
-      height: 600px;
-      background: radial-gradient(circle, var(--accent-glow) 0%, transparent 70%);
+      width: 700px;
+      height: 700px;
+      background: radial-gradient(circle, var(--accent-glow) 0%, transparent 65%);
       pointer-events: none;
     }
 
+    .watts {
+      font-family: 'Orbitron', sans-serif;
+      font-size: 0.75rem;
+      letter-spacing: 0.3em;
+      text-transform: uppercase;
+      color: var(--accent);
+      margin-bottom: 24px;
+      opacity: 0.8;
+    }
+
     .logo {
-      font-size: clamp(3.5rem, 10vw, 7rem);
+      font-size: clamp(3.5rem, 12vw, 8rem);
       font-weight: 700;
-      letter-spacing: -0.03em;
-      line-height: 1;
-      margin-bottom: 8px;
+      letter-spacing: -0.04em;
+      line-height: 0.9;
+      margin-bottom: 20px;
     }
 
     .logo .ai { color: var(--accent); }
 
     .tagline {
-      font-size: clamp(1rem, 2.5vw, 1.3rem);
+      font-size: clamp(1.1rem, 2.5vw, 1.4rem);
       color: var(--muted);
       margin-bottom: 48px;
-      max-width: 500px;
+      max-width: 600px;
+      line-height: 1.6;
     }
 
-    .route-viz {
-      display: flex;
-      align-items: center;
-      gap: 6px;
-      margin-bottom: 48px;
+    .hr-line {
+      width: 60px;
+      height: 2px;
+      background: var(--accent);
+      margin: 0 auto 48px;
       opacity: 0.6;
     }
 
-    .route-dot {
-      width: 8px;
-      height: 8px;
-      border-radius: 50%;
-      background: var(--trail);
-      animation: pulse 2s ease-in-out infinite;
-    }
-
-    .route-line {
-      width: 40px;
-      height: 2px;
-      background: linear-gradient(90deg, var(--trail), var(--accent));
-      border-radius: 1px;
-    }
-
-    .route-dot:nth-child(3) { animation-delay: 0.3s; }
-    .route-dot:nth-child(5) { animation-delay: 0.6s; }
-    .route-dot:nth-child(7) { animation-delay: 0.9s; background: var(--accent); }
-
-    @keyframes pulse {
-      0%, 100% { opacity: 0.4; transform: scale(1); }
-      50% { opacity: 1; transform: scale(1.4); }
-    }
-
-    /* Features */
-    .features {
+    /* Manifesto */
+    .manifesto {
       padding: 80px 0;
     }
 
-    .features-grid {
-      display: grid;
-      grid-template-columns: repeat(2, 1fr);
-      gap: 20px;
+    .manifesto-text {
+      max-width: 640px;
+      margin: 0 auto;
+      font-size: 1.15rem;
+      line-height: 1.9;
+      color: var(--muted);
+      text-align: center;
     }
 
-    .feature-card {
+    .manifesto-text strong {
+      color: var(--text);
+      font-weight: 600;
+    }
+
+    .manifesto-text em {
+      color: var(--accent);
+      font-style: normal;
+    }
+
+    /* Stats */
+    .stats {
+      padding: 40px 0 80px;
+    }
+
+    .stats-grid {
+      display: grid;
+      grid-template-columns: repeat(4, 1fr);
+      gap: 16px;
+    }
+
+    .stat {
       background: var(--surface);
       border: 1px solid var(--border);
       border-radius: 14px;
-      padding: 32px;
-      transition: border-color 0.2s;
+      padding: 28px 20px;
+      text-align: center;
     }
 
-    .feature-card:hover {
+    .stat-value {
+      font-family: 'Orbitron', sans-serif;
+      font-size: 1.8rem;
+      font-weight: 700;
+      color: var(--accent);
+      margin-bottom: 6px;
+    }
+
+    .stat-label {
+      font-size: 0.8rem;
+      color: var(--muted);
+      text-transform: uppercase;
+      letter-spacing: 0.08em;
+    }
+
+    /* Gains */
+    .gains {
+      padding: 60px 0 80px;
+    }
+
+    .gains h2 {
+      text-align: center;
+      font-size: 1.6rem;
+      margin-bottom: 40px;
+      font-weight: 700;
+    }
+
+    .gains-grid {
+      display: grid;
+      grid-template-columns: repeat(3, 1fr);
+      gap: 16px;
+    }
+
+    .gain-card {
+      background: var(--surface);
+      border: 1px solid var(--border);
+      border-radius: 14px;
+      padding: 28px;
+      transition: border-color 0.2s, transform 0.2s;
+    }
+
+    .gain-card:hover {
       border-color: var(--accent);
+      transform: translateY(-2px);
     }
 
-    .feature-icon {
-      font-size: 2rem;
-      margin-bottom: 16px;
+    .gain-num {
+      font-family: 'Orbitron', sans-serif;
+      font-size: 0.7rem;
+      color: var(--accent);
+      letter-spacing: 0.2em;
+      margin-bottom: 12px;
     }
 
-    .feature-card h3 {
-      font-size: 1.1rem;
+    .gain-card h3 {
+      font-size: 1rem;
       font-weight: 600;
       margin-bottom: 8px;
     }
 
-    .feature-card p {
+    .gain-card p {
+      font-size: 0.85rem;
       color: var(--muted);
-      font-size: 0.9rem;
       line-height: 1.6;
     }
 
-    /* Terminal */
-    .terminal-section {
-      padding: 40px 0 100px;
+    /* Quote */
+    .quote-section {
+      padding: 80px 0;
+      text-align: center;
     }
 
-    .terminal {
-      background: var(--surface);
-      border: 1px solid var(--border);
-      border-radius: 14px;
-      overflow: hidden;
+    .quote {
+      font-size: clamp(1.2rem, 3vw, 1.8rem);
+      font-weight: 600;
+      line-height: 1.5;
       max-width: 640px;
-      margin: 0 auto;
+      margin: 0 auto 16px;
+      color: var(--text);
     }
 
-    .terminal-bar {
-      display: flex;
-      align-items: center;
-      gap: 8px;
-      padding: 12px 16px;
-      border-bottom: 1px solid var(--border);
-    }
-
-    .terminal-dot {
-      width: 12px;
-      height: 12px;
-      border-radius: 50%;
-    }
-
-    .terminal-dot:nth-child(1) { background: #ff5f57; }
-    .terminal-dot:nth-child(2) { background: #febc2e; }
-    .terminal-dot:nth-child(3) { background: #28c840; }
-
-    .terminal-body {
-      padding: 20px;
-      font-family: 'SF Mono', 'Fira Code', monospace;
-      font-size: 0.85rem;
-      line-height: 1.8;
+    .quote-attr {
       color: var(--muted);
+      font-size: 0.9rem;
     }
 
-    .terminal-body .prompt { color: var(--trail); }
-    .terminal-body .cmd { color: var(--text); }
-    .terminal-body .result { color: var(--accent); }
-
     /* Footer */
     footer {
       text-align: center;
       padding: 40px 0;
       color: var(--muted);
-      font-size: 0.8rem;
+      font-size: 0.75rem;
       border-top: 1px solid var(--border);
     }
 
     footer a { color: var(--accent); text-decoration: none; }
 
-    @media (max-width: 640px) {
-      .features-grid { grid-template-columns: 1fr; }
-      .hero { min-height: 80vh; padding: 60px 0; }
+    @media (max-width: 768px) {
+      .stats-grid { grid-template-columns: repeat(2, 1fr); }
+      .gains-grid { grid-template-columns: 1fr; }
+    }
+
+    @media (max-width: 480px) {
+      .hero { min-height: 80vh; }
     }
   </style>
 </head>
@@ -215,70 +251,98 @@
   <div class="grain"></div>
 
   <section class="hero">
-    <div class="route-viz">
-      <div class="route-dot"></div>
-      <div class="route-line"></div>
-      <div class="route-dot"></div>
-      <div class="route-line"></div>
-      <div class="route-dot"></div>
-      <div class="route-line"></div>
-      <div class="route-dot"></div>
-    </div>
+    <div class="watts">W/KG IS A LIFESTYLE</div>
     <div class="logo">tr<span class="ai">ai</span>hard</div>
-    <p class="tagline">KI-gestützte Fahrradrouten. Modulare Segmente. Dein Terrain, dein Gedächtnis.</p>
+    <p class="tagline">Marginal Gains. Maximum Effort.<br>Mit der Rennmaschine zum Jedermannrennen, als wäre es die Tour de France.</p>
   </section>
 
-  <section class="features">
+  <section class="manifesto">
     <div class="container">
-      <div class="features-grid">
-        <div class="feature-card">
-          <div class="feature-icon">🧩</div>
-          <h3>Modulare Segmente</h3>
-          <p>Strecken aus bewerteten Bausteinen zusammensetzen. Jedes Segment lernt mit jeder Fahrt.</p>
+      <div class="hr-line"></div>
+      <div class="manifesto-text">
+        Du wiegst dein <strong>Frühstück in Gramm ab</strong>, weil Haferflocken-Optimierung echte Gains bringt.
+        Du fährst bei <em>3°C im Regen</em>, weil Ruhetage für Schwache sind.
+        Du hast mehr Geld für <strong>Carbon</strong> ausgegeben als für dein Auto.
+        Dein Strava-Profil ist sorgfältiger kuratiert als dein LinkedIn.
+        Du kennst deinen <em>FTP</em> auf zwei Nachkommastellen, aber nicht deinen Blutdruck.
+        Du rasierst dir die Beine — aus <strong>aerodynamischen Gründen</strong>, natürlich.
+        <br><br>
+        Du bist <em>Tryhard</em>. Und du bist nicht allein.
+      </div>
+    </div>
+  </section>
+
+  <section class="stats">
+    <div class="container">
+      <div class="stats-grid">
+        <div class="stat">
+          <div class="stat-value">4.2</div>
+          <div class="stat-label">W/kg FTP</div>
         </div>
-        <div class="feature-card">
-          <div class="feature-icon">🔄</div>
-          <h3>Rundtouren ab zuhause</h3>
-          <p>50 km flach oder 90 km hügelig — die Route passt sich deinem Tag an. Immer hin und zurück.</p>
+        <div class="stat">
+          <div class="stat-value">7.1</div>
+          <div class="stat-label">kg Rad</div>
         </div>
-        <div class="feature-card">
-          <div class="feature-icon">📊</div>
-          <h3>Workout-Feedback</h3>
-          <p>Deine GPS-Daten bewerten automatisch jedes Segment: Ampeln, Speed, Stops, Elevation.</p>
+        <div class="stat">
+          <div class="stat-value">23</div>
+          <div class="stat-label">Paar Socken</div>
         </div>
-        <div class="feature-card">
-          <div class="feature-icon">📍</div>
-          <h3>Ra(n)dnotizen</h3>
-          <p>Unterwegs kurz was notieren — wird per GPS dem Segment zugeordnet. Die Strecke merkt sich alles.</p>
+        <div class="stat">
+          <div class="stat-value">0</div>
+          <div class="stat-label">Ruhetage</div>
         </div>
       </div>
     </div>
   </section>
 
-  <section class="terminal-section">
+  <section class="gains">
     <div class="container">
-      <div class="terminal">
-        <div class="terminal-bar">
-          <div class="terminal-dot"></div>
-          <div class="terminal-dot"></div>
-          <div class="terminal-dot"></div>
+      <h2>The Marginal Gains Protocol</h2>
+      <div class="gains-grid">
+        <div class="gain-card">
+          <div class="gain-num">GAIN 01</div>
+          <h3>Aero ist alles</h3>
+          <p>Helm, Brille, Überschuhe, Handschuhe — alles windkanalgetestet. Kaffee nur noch aus aerodynamischen Tassen.</p>
         </div>
-        <div class="terminal-body">
-          <span class="prompt">$</span> <span class="cmd">anjin route --distance 60km --surface asphalt --avoid traffic-lights</span><br>
-          <br>
-          <span class="result">→ Rheinufer Nord (12km) + Kaiserswerth Loop (18km) + Wald Ost (15km) + Retour Süd (15km)</span><br>
-          <span style="color: var(--muted);">  Total: 60.2 km · ↑ 180m · ~2h15 · Score: 8.4/10</span><br>
-          <br>
-          <span class="prompt">$</span> <span class="cmd">anjin note "Neuer Radweg am Kanal — super Belag"</span><br>
-          <span class="result">→ Segment #47 (Kanal Süd) aktualisiert. Rating: ★★★★☆</span>
+        <div class="gain-card">
+          <div class="gain-num">GAIN 02</div>
+          <h3>Gewicht ist Feind</h3>
+          <p>Titanschrauben statt Stahl. Lenkerband halbiert. Das dritte Bidon ist optional — Dehydrierung ist ein Mindset.</p>
+        </div>
+        <div class="gain-card">
+          <div class="gain-num">GAIN 03</div>
+          <h3>Daten sind Wahrheit</h3>
+          <p>Powermeter, Herzfrequenz, Kadenz, Temperatur, Luftdruck. Wenn du es nicht misst, existiert es nicht.</p>
+        </div>
+        <div class="gain-card">
+          <div class="gain-num">GAIN 04</div>
+          <h3>Ernährung = Engineering</h3>
+          <p>Carb-Loading nach Peer-Review. Gels im 20-Minuten-Takt. Das Bier danach ist „Recovery Nutrition".</p>
+        </div>
+        <div class="gain-card">
+          <div class="gain-num">GAIN 05</div>
+          <h3>Material über alles</h3>
+          <p>N+1 ist kein Meme, es ist eine Investitionsstrategie. Das Winterrad kostet mehr als das erste Auto.</p>
+        </div>
+        <div class="gain-card">
+          <div class="gain-num">GAIN 06</div>
+          <h3>Mentalität</h3>
+          <p>Jedes Jedermannrennen ist ein Königsetappe. Jede Gruppenfahrt ein Ausscheidungsfahren. Tempo 30 in der Stadt? Nur bergauf.</p>
         </div>
       </div>
     </div>
   </section>
 
+  <section class="quote-section">
+    <div class="container">
+      <div class="quote">"It's not about the bike. Es ist über die 47 Anbauteile, die du am Bike optimiert hast."</div>
+      <div class="quote-attr">— Jeder Tryhard, immer</div>
+    </div>
+  </section>
+
   <footer>
     <div class="container">
-      <p>traihard.de — ein <a href="https://msbls.de">msbls</a> Projekt</p>
+      <p>traihard.de — <a href="/comunio">Comunio Guide</a> — Marginal Gains since always</p>
     </div>
   </footer>
 </body>
